Klamath Algae is reliable source of B12 for Vegans, study supports

Blue Green Algae Capsules

Klamath Lake Algae, Aphanizomenon flos-aquae (AFA), appears to be an adequate and reliable source of vitamin B12 in humans, according to an Italian study. It is thought a vegan (plant-based) diet is deficient in vitamin B12. Often algal or fermented products are used by vegans to supplement B12. But, even if the vegan product contains […]

Blue-green Algae balances immune system

Blue Green Algae Powder

Summary: Research has shown that there are many benefits that can be offered from blue-green algae. Aphanizomenon flos-aquae can balance the immune system and help prevent illness and disease. Besides aiding the body’s immune functions, AFA offers many other benefits as a supplement for maintaining good health. Reducing inflammation, cholesterol and blood glucose are just […]

Is sleep a waste of time?

I remember six or seven successful businessmen were questioning the value of sleep a few years ago on an internet forum. Their conclusion was that the fewer hours’ sleep they allowed themselves, the more they could achieve by doing even more work in the hours they ‘saved’. I strongly disagreed. My feeling was that the […]

The Pain of Constipation

June is Potty Training Awareness Month I just came across this excellent article about constipation in children. Some interesting observations and suggestions here worthy of passing on. http://well.blogs.nytimes.com/2013/06/10/the-pain-of-constipation/ It’s also worth mentioning that apart from drinking water, and eating vegetables, fruits and fibre, taking a probiotic supplement containing bifidus bacteria  can be extremely helpful.

Eat Fat if you want to be Healthy and Slim

Aquasource Fatty Acid Complex

Fats are probably the most misunderstood food group there is. For decades now, we have been told that in order to be healthy, or to lose weight, we must eat foods low in fat. Of course there is an element of truth in this – some foods contain trans fats (hydrogenated vegetable oil) which is […]

Wow! Watch this Tornado-like Sneeze!

Is this what sneezing would look like, if we could see viruses with the naked eye? Seriously, it makes me want to take extra good care of my immune system for the next time I’m in the path of someone’s sneezes! Do yourself a big favour – take some colostrum now.