How to reduce pores on your face

I’ve just picked all the leftover tomatoes from the garden. The green ones are on the window cill waiting for the sun to ripen them. But a couple of the ripe ones are just right to make a homemade face mask which will minimise the pores. Place one or two medium tomatoes in a small […]

Fruit juice v. Whole fruit – The Diabetes 2 connection

Aquasource Berry Power with Acai Berries

New research published recently in the British Medical Journal shows that whilst whole fruit may help to lower risks of Type 2 Diabetes, increased fruit juice intake may have the opposite effect. Researchers from Harvard School of Public Health analysed data from more than 180,000 people to assess the overall effects of fruit consumption (whole […]

Herbs and spices to keep you young

Certain herbs and spices contain very powerful compounds that fight inflammation. Here are some of the best of them: Turmeric Ginger Cinnamon Chilli Pepper Cayenne Pepper Thyme Rosemary Basil Oregano Green tea, rooibos tea and white tea Turmeric The yellow spice widely used in Indian cooking contains curcuminoids which possess considerable anti-inflammatory activity.  When compared […]

Chicken or the egg? Ageing, or inflammation?

Which came first?  The chicken or the egg?  Ageing, or inflammation? It used to be thought that inflammation was an inevitable part of the ageing process. Afterall, inflammation is associated with all the chronic diseases we get with ageing. Inflammation is not all bad though. It’s actually a natural and desirable protective immune system response […]

How to Look After Your Immune System

Aquasource Colactive 3 Colostrum

We’ve had great summer weather here in the UK, and I’m sure there will be more sunny days to come before autumn properly sets in. Still, now is a good time to give some extra consideration to our immune systems, especially in light of the horrendous idea on the news programmes lately of giving flu-shots […]

Why Fruit Juice Makes You Fat and May Cause Diabetes

And no, it’s not to do with calories! It’s because Fruit Juice easily turns to fat in your body. All sugars can cause serious damage to your body and speed up the ageing process, but the worst of them all is fructose. This may come as a bit of a surprise to some, as fructose […]

The No. 1 WORST Food that Ages You Faster

Some foods age you faster than your actual age, and other foods help keep you younger than your actual age. I’m not just talking about wrinkles and sagging skin here – but how well your whole body is functioning – organs, bones, joints, hormones, and so on. We all know that sugar and ‘bad’ fats […]

Blue Green Algae, AFA, enhances memory and communication

Blue Green Algae Capsules

What silicon quartz crystals can do for technology, AFA Klamath Lake Algae can do for our brains – both enable memory and communication, it seems. “A tiny protein called substance P is a powerful neurotransmitter. It is composed of arginine, lysine and proline, all of which are available in AFA. The amazing effect of substance […]

CoQ10 Benefits

Aquasource COQ10

So, what are the benefits to ensuring our bodies produce enough CoQ10? To function normally our body cells need energy, otherwise those cells cannot function well, and of course some cells will always need more energy than others. That energy is made by tiny little ‘energy factories’ called mitochondria. Inside the mitochondria, energy is normally […]