47 Foods containing Anti-Inflammatory Oils

47 Foods containing Anti-Inflammatory Oils

1. Acai berries
2. Almonds
3. Anchovies
4. Apricot kernels
5. Avocados
6. Black Raspberries
7. Blackberries
8. Borage
9. Brazil Nuts (limit to only 3-4 a day to prevent overdosing on selenium)
10. Carrots
11. Cashews
12. Chia Seeds
13. Coconut oil
14. Cranberries
15. Currants
16. Evening primrose
17. Extra Virgin Olive Oil
18. Flaxseeds
19. Free range, organic eggs
20. Garlic
21. Grass fed Meats
22. Halibut
23. Hazelnut
24. Hemp Seeds
25. Lettuce
26. Macadamia Nuts
27. Mackerel
28. Maqui berries
29. Micro-algae
30. Olives
31. Orange and lemon extracts
32. Pecans
33. Pistachios
34. Pomegranates
35. Pumpkin seeds
36. Raspberries
37. Rosehip
38. Safflower
39. Saffron
40. Sardines
41. Sea Buckthorn
42. Sesame seeds
43. Sunflower seeds
44. Spirulina
45. Walnuts
46. Wild Pacific Salmon
47. Wheat germ