Look After Your Bones

Aquasource Osteo Forte

Look After Your Bones Strong bones are important to everyday life but bone density declines naturally from around the age of 30 onwards. So it’s vital to ensure that the daily diet includes nutrients important for bone strength. How Strong are My Bones? Most people don’t know how strong their bones are but bone density […]

Eat Fat if You Want to be Healthy and Slim

Essential Fatty Acid Pack containing Fatty Acid Complex and Liquid Gold Complex.

Eat Fat if you want to be Healthy and Slim Fats are probably the most misunderstood food group there is. For decades now, we have been sold the myth that to be healthy, or to lose weight, we must eat foods low in fat. Of course, we do need to avoid trans fats (hydrogenated vegetable […]

How Much Protein Should I Eat? Listen to your cat.

Aquasource Sea Power Algae

Hardly a week will go by without newspapers or TV mentioning some new health or nutrition research. One week we’re advised to eat more meat and fewer carbohydrates, yet the following week we hear all about the evils of eating red meat. And then there’s fat: eat more, eat less! Research shows that more and […]

A Superior Probiotic with the added benefits of AquaSource Algae Superfood

Acidophilus and Algae

AquaSource Acidophilus A superior probiotic with the added benefits of AquaSource Algae Superfood The more we learn about gut bacteria, the more we realize just how crucial to our health they are. The gut microbiome affects not just our digestive system, but also our immune system, nervous system, hormones – well, all of us – […]

Himalayan Sea Salt

Himalayan Crystal Salt

We frequently hear about the negative aspects of salt in our diet. The salt in question is refined table salt – a mixture of sodium and chloride, which is known to have adverse effects on kidneys, blood pressure and general heart health in particular, especially when used in excess. So why are we recommending taking […]

What makes AquaSource Fatty Acid Complex so essential?

Aquasource Fatty Acid Complex

What makes AquaSource Fatty Acid Complex so essential? A good diet will contain some, of course, although looking in the average shopping trollies in supermarket checkouts often reveals a sad lack of these essential nutrients. And the word ‘essential’ is just that. Two of the fatty acids, omega 6 and omega 3, are called ‘essential’ […]

What’s the best heart vitamin? CoQ10 without doubt.

According to the European Heart Network, as I write, in 2017, there are more than 6 million new cases of Cardiovascular Disease (CVD) in the EU and more than 11 million in Europe as a whole, every year. Quite apart from the emotional costs to the families of almost 49 million people living with the disease […]

Female Hormone Balance – Moon Rise and Moon Balance

aquasource moon balance

If you’ve ever had the opportunity to hear the London Symphony Orchestra or the Berlin Philharmonic at their best, you’ll have experienced something very beautiful. Not so if you happen to catch the preliminary cacophony of an inexperienced orchestra during practice time, whose out of tune and out of time squeals and squawks, scratches and […]

Were your parents right to make you ‘eat your greens’?

Most of us, when we were still knee-high, will have been told by our parents to ‘eat your greens’, usually much to our dismay. Afterall, to a child the taste of bitter greens, especially Brussel sprouts and cabbage, is not a tasty treat. It has to be said though that our parents were giving us […]

Fat is essential to our health

Aquasource Liquid Gold Complex with good fats

    In 2015, the United States Dietary Guidelines Advisory Committee removed any recommendations to limit fat in the diet (after concluding that it doesn’t make us fat or sick!). Research indicates that sugar and carbs are the true cause of obesity and heart disease – not fats. Consuming fats slows down absorption so we […]