Healthy Desserts – Healthy Chocolate Dipper with Omega Oils

Healthy Desserts – Healthy Chocolate Dipper with Omega oils

Here’s another one of my health recipes which is an easy and delicious way to get your children to take the omega 3 they so badly need for healthy brains and IQ.

Omega Chocolate Dipper  

Prepare fruit that your children like, and forks to dip the fruit into the chocolate fondue.

Serves 4


175g/6oz milk chocolate (good quality)
1-2 teaspoons AquaSource Fatty Acid Complex (this has a lovely flavour)
100ml/4fl oz single cream
2 tablespoons orange juice (freshly squeezed if possible – put through a sieve if you don’t want the ‘bits’)

To serve:

Apple wedges, orange segments, strawberries, pieces of banana, pineapple chunks, grapes, etc.

Prepare the fruit you choose to serve.

Break the chocolate into pieces and place in a saucepan. Add the cream and orange juice and heat gently until melted, stirring all the time.

Stir in the AquaSource Fatty Acid Complex, then when smooth, pour into a warm bowl, stand on a plate and arrange the fruit around.


Watch the children dip their fruit pieces into the chocolate and enjoy their squeals of delight as they tuck in.

But wait, why should only children get to enjoy healthy desserts – go on, tuck in yourself, and let me know what you think.

Apart from the omega health benefits of the Fatty Acids, there’s also the much needed vitamin D in the cream.


Have you got any recipes for healthy desserts you can share?  I’d  love to hear from you.